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I'm learning a lot by recording what I eat. One day I was surprised that I went over my budget of 1300 and another day I was way under. I wonder if 1300 is really the right target or too high. We shall see.
I'm grateful for my crazy, brilliant cat, Scooter; the beautiful weather today; my eating/walking plan; my husband and children; my beautiful home; and my health which gets better every day.
Diet Calendar Entries for 12 October 2015:
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1346 kcal
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Fat: 55.85g | Prot: 91.01g | Carb: 139.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Whole Foods eggs, roasted sweet potatoes, and chicken apple sausage. Lunch: Whole Foods Market Whole foods quinoa brown rice pink dragon crunch sushi. Dinner: Yogurt Dressing, Grape Leaves Stuffed with Rice, Kirkland Signature Whole Artichoke Hearts in Water, Skinless Chicken Breast, Whole Foods Market Whole Foods cabbage crunch, Baby Spinach. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Jif Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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2028 kcal
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Activities & Exercise:
Daily steps walked - 4867 steps (1.94 miles) - 16 hours, Sleeping - 8 hours. more...
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