Iamamo's Journal, 13 October 2015

156.1 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 40.72g | Prot: 89.29g | Carb: 115.29g.   Breakfast: Pick n Pay Fat Free Plain Yoghurt, Bananas, Strawberries, Kiwi Fruit, Leeks, Spinach. Lunch: Pick n Pay Seasonal Vegetable Mix, Chicken Drumstick (Skin Not Eaten). Dinner: Roasted Vegetables, Fried Floured or Breaded Fish. more...

1725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...