| November 2015 |
| Tue 10th: |
1210 *
|
81%
|
fat: 53.37g |
| |
protein: 42.47g |
| |
carbs: 151.95g |
|
-
|
-
|
| Mon 9th: |
897 *
|
60%
|
fat: 24.74g |
| |
protein: 68.13g |
| |
carbs: 100.20g |
|
2010*
|
 1113
|
| Fri 6th: |
271 *
|
18%
|
fat: 1.53g |
| |
protein: 4.47g |
| |
carbs: 67.86g |
|
-
|
-
|
| Thu 5th: |
1875 *
|
125%
|
fat: 101.37g |
| |
protein: 97.66g |
| |
carbs: 136.87g |
|
-
|
-
|
| Wed 4th: |
1426 *
|
95%
|
fat: 69.16g |
| |
protein: 59.99g |
| |
carbs: 161.02g |
|
-
|
-
|
| Tue 3rd: |
749 *
|
50%
|
fat: 15.63g |
| |
protein: 23.79g |
| |
carbs: 132.32g |
|
2034*
|
1285
|
| Mon 2nd: |
801 *
|
53%
|
fat: 23.01g |
| |
protein: 28.08g |
| |
carbs: 131.30g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
533 *
|
36%
|
fat: 14.45g |
| |
protein: 26.37g |
| |
carbs: 79.45g |
|
-
|
-
|
| Thu 29th: |
841 *
|
56%
|
fat: 16.37g |
| |
protein: 48.48g |
| |
carbs: 132.73g |
|
2034*
|
1193
|
| Wed 28th: |
938 *
|
63%
|
fat: 33.21g |
| |
protein: 54.28g |
| |
carbs: 107.85g |
|
-
|
-
|
| Tue 27th: |
846 *
|
56%
|
fat: 29.40g |
| |
protein: 52.40g |
| |
carbs: 94.67g |
|
2280*
|
1434
|
| Mon 26th: |
881 *
|
59%
|
fat: 33.99g |
| |
protein: 53.60g |
| |
carbs: 99.26g |
|
-
|
-
|
| Fri 23rd: |
320 *
|
21%
|
fat: 6.90g |
| |
protein: 11.30g |
| |
carbs: 46.70g |
|
-
|
-
|
| Thu 22nd: |
861 *
|
57%
|
fat: 39.42g |
| |
protein: 54.47g |
| |
carbs: 76.82g |
|
-
|
-
|
| Wed 21st: |
750 *
|
50%
|
fat: 22.39g |
| |
protein: 56.75g |
| |
carbs: 81.74g |
|
1885*
|
1135
|
| Tue 20th: |
691 *
|
46%
|
fat: 18.86g |
| |
protein: 40.46g |
| |
carbs: 98.34g |
|
2083*
|
1392
|
| Mon 19th: |
705 *
|
47%
|
fat: 9.58g |
| |
protein: 42.90g |
| |
carbs: 124.14g |
|
-
|
-
|
| Fri 16th: |
612 *
|
41%
|
fat: 9.49g |
| |
protein: 15.32g |
| |
carbs: 112.31g |
|
-
|
-
|
| Thu 15th: |
893 *
|
60%
|
fat: 30.50g |
| |
protein: 33.43g |
| |
carbs: 132.55g |
|
2098*
|
1205
|
| Wed 14th: |
720 *
|
48%
|
fat: 22.87g |
| |
protein: 35.20g |
| |
carbs: 95.44g |
|
2098*
|
1378
|
