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Wow! 1 day of backloading 3 1/2 lbs
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215.5 lb
Lost so far: 15.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1901 kcal
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Fat: 68.31g | Prot: 99.04g | Carb: 221.28g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon, MusclePharm Snickerdoodle (MusclePharm). Dinner: Paella with Seafood. Snacks/Other: Land O'Lakes Salted Butter, McDonald's Hotcake Syrup, McDonald's Hot Cakes, Chick-fil-A Chocolate Milk. more...
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losing 21.0 lb a week
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