Weigh In record (no journal entry) for 13 October 2015
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1931 kcal
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Fat: 46.51g | Prot: 202.16g | Carb: 165.13g.
Breakfast: Espresso Coffee, Fried Egg, Bananas, Muscletech Premium Whey Protein+, Quaker Quick 1-Minute Oats, Cinnamon . Lunch: Meat Loaf, Grits with Cheese, Texas Roadhouse BBQ Ribs, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Cinnamon , Muscletech Premium Whey Protein+, Gala Apples, Breakstone's Fat Free Small Curd Cottage Cheese, Dannon Light & Fit Greek - Vanilla (Cup). more...
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losing 2.8 lb a week
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