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0.5kg up after a great holiday. Not to upset about the weight gain, but back on track and eating right and exercising. Watch this space. Sexy Christmas ahead
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181.9 lb
Lost so far: 13.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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793 kcal
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Fat: 32.38g | Prot: 47.63g | Carb: 73.11g.
Breakfast: McVities Digestive Light Biscuits, Future Life Zero Smart Food, Green Tea, Coffee (Brewed From Grounds). Lunch: Reduced Fat Hummus, Crackerbread, Mozzarella Cheese. Snacks/Other: Nutrimax Maxilean Low-Carb Nutrition Bar, Vital Mini Rice Cakes, Almonds. more...
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gaining 0.6 lb a week
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 Comments
That's the spirit:-) 0.5kg after a holiday is not bad at all-its actually brilliant...keep up the good work and all the best for your sexy Christmas,lol:-)
13 Oct 15 by member: nicki225
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