Weigh In record (no journal entry) for 30 December 2023
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1830 kcal
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Fat: 73.66g | Prot: 81.73g | Carb: 217.52g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Alpenmark Maasdamer, Harry Dinkeltoast. Dinner: Goldähren Dinkel Sandwich, Güldenhof Putenbrust-Filet-Roulade, Hofburger Maasdamer Mild-Nussig, Aldi Haferflocken, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Moser Roth Edel Bitter 85% Kakao, Banane, Ei, Ei, Bertolli Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Hofburger Maasdamer Mild-Nussig, Güldenhof Hähnchen Brühwurst Roulade , Goldähren Dinkel Sandwich, Granatapfel, Orangen. more...
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gaining 0.1 lb a week
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