tlaki's Journal, 13 October 2015

116.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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794 kcal

Fat: 17.53g | Prot: 44.45g | Carb: 112.69g.   Breakfast: Coffee with Milk, Whole Wheat Bread. Lunch: Whole Wheat Bread, Whole Wheat Bread. Dinner: Great Value Canned Tuna in Water, Spaghetti. Snacks/Other: Hard-Boiled Egg, Boiled Egg, Albany Brown Bread. more...

1681 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...