simoneshuker's Journal, 13 October 2015

231.5 lb Lost so far: 2.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 42.77g | Prot: 60.84g | Carb: 121.55g.   Breakfast: Weetabix Whole Grain Cereal, Fastco 1% Lowfat Milk. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Potato Chips. Dinner: Nestle Sweetened Condensed Milk, Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars, Weight Watchers Chocolate Caramel Mini Bars. more...

2640 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...