|
i need to keep in mind in creatine loading though.
|
251.3 lb
Lost so far: 78.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1045 kcal
|
Fat: 24.00g | Prot: 95.00g | Carb: 100.00g.
Breakfast: Egg Substitute - Southwestern. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: GLORY SSND STRNG BEANS, Vanilla Whey Protein Powder. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeavyWeightHEMI's weight history
|