jonandcarisa's Journal, 12 October 2015

Time to start over after a really emotional few months.
153.6 lb Lost so far: 109.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2015:
820 kcal Fat: 37.00g | Prot: 75.00g | Carb: 57.00g.   Breakfast: Market Pantry Half & Half, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Skippy Natural Super Chunk Peanut Butter, Skippy Natural Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Key Lime. more...
2806 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...
gaining 1.0 lb a week

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