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I'm back after a week off. Recovery, I guess you can call it. Plus I had a cold and felt pretty bad and had some days of pretty high sodium. On the bright side, some people I haven't seen in a while and remarked on my weight loss. So that's a good feeling. Hope I can keep it up!
This next phase of workouts have kicked up a notch and I almost hurt myself so I have taken time to watch all the videos and note how to modify some things.
This phase includes weight training so interested to see how body changes. Also I am doing so many variations of burpees (ski jump burpees, push up jack burpees), it's insane.
It's fun but I am having to slow down and listen to my body because my heart rate is going through the roof! Good times. Will be interested to see the results at the end of the week. Hope everyone is doing well. Make it good.
Diet Calendar Entries for 12 October 2015:
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1073 kcal
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Fat: 27.55g | Prot: 99.37g | Carb: 110.52g.
Breakfast: Sainsbury's Cheese Be Good to Yourself, Nescafé Azera Instant coffee, Canderel Tablet, Asda Whole Milk, Mattessons Turkey Rashers, Asda Whole Milk, Egg, Egg White. Lunch: Volvic Volvic, Yeo Valley 0% Fat Natural Yogurt, Nutritional Shake Mix - French Vanilla, Asda Frozen Summer Fruits. Dinner: Waitrose King Prawns, Sainsbury's Thai Jasmine Rice, Sainsbury's Basics Cheese & Tomato Pizza, Tomatoes, PizzaExpress Light House Dressing, Cos or Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Precision Engineered Whey Protein Banana. more...
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2349 kcal
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Activities & Exercise:
Out and about - 26 minutes, T25: Speed 3.0 - 27 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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