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Finally got thru a weekend without adding weight. Got new batteries for my bracelet to track steps and hit my 10,000 step mark. Hopefully this is the start of a good week, ready for some real results.
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188.0 lb
Lost so far: 7.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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520 kcal
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Fat: 15.50g | Prot: 23.00g | Carb: 78.00g.
Breakfast: NutriSystem Cinnamon Raisin Bar. Lunch: Wild Harvest Mixed Greens & Spinach Salad, NutriSystem Red Beans & Rice with Sausage. Snacks/Other: NutriSystem Oatmeal Chocolate Chunk Cookie. more...
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steady weight
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