Weigh In record (no journal entry) for 12 October 2015
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254.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1802 kcal
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Fat: 92.61g | Prot: 160.70g | Carb: 92.62g.
Breakfast: Vibrant Health Green Vibrance, Carrots, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Konsyl Psyllium Fiber, Now Foods Glucomannan. Lunch: Scrambled Egg (Whole, Cooked), Waffle House Fiesta Omelet, Waffle House Grilled Plain Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Great Value Mixed Nuts, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. more...
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losing 5.6 lb a week
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