Katelynne221's Journal, 16 August 2011

221.4 lb Lost so far: 8.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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969 kcal

Fat: 51.01g | Prot: 33.34g | Carb: 67.61g.   Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Snacks/Other: Blue Ribbon, Tortilla Corn Chips, Sliced Pepperoni. more...

2995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...