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Body Fat: 27.0
Water: 49.0
Bone: 3.6
Visceral Fat: 12.6
Muscle 25.1
Cal: 1882
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186.1 lb
Lost so far: 33.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1835 kcal
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Fat: 63.86g | Prot: 108.77g | Carb: 199.52g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Van de Kamp's Sweet Hawaiian Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Lunch: Welpac Organic Edemame, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Seaking Bangus Adobo Classic, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Lifeway Low Fat Greek Style Kefir Strawberry, Granny Smith Apples, Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer, Tea (Brewed), Tamale with Meat. more...
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2357 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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