Weigh In record (no journal entry) for 28 December 2023
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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284 kcal
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Fat: 16.97g | Prot: 21.16g | Carb: 14.27g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Namet Hindi Füme, Domatesler, Sütaş Süzme Peynir, Karışık Yeşil Salata, Siyah Zeytin. more...
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losing 1.5 lb a week
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seyhan78's weight history
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