Weigh In record (no journal entry) for 12 October 2015
|
182.0 lb
Lost so far: 2.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
1445 kcal
|
Fat: 67.45g | Prot: 59.56g | Carb: 156.55g.
Breakfast: Smuckers Peanut Butter, L'oven Fresh Plain Bagels (99g), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Healthy Life White Bread, Armour Hard Salami, Apples . Dinner: Taco Bell Crunchy Taco, Taco Bell Taco Salad with Salsa & Shell. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doinit4me's weight history
|