Weigh In record (no journal entry) for 12 October 2015
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2015:
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1290 kcal
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Fat: 43.80g | Prot: 55.44g | Carb: 170.35g.
Breakfast: Coffee with Milk and Sugar, Oat Cereal. Lunch: White Tuna Fish (Drained Solids in Water, Canned), Cherry Tomatoes, Lancewood Chunky Cottage Cheese Low Fat, Bakers Crackerbread. Dinner: Woolworths Seasoned Herb Pork Sausages, Steers Chips (Medium), D'Angelo Tossed Salad. Snacks/Other: Apples, Coffee with Milk and Sugar. more...
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1969 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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