DIANEEV's Journal, 02 October 2015

143.1 lb Lost so far: 2.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 23.57g | Prot: 38.83g | Carb: 166.98g.   Breakfast: Oat Cereal, Coffee with Milk and Sugar. Lunch: Bakers Crackerbread, Lancewood Chunky Cottage Cheese Low Fat, Cherry Tomatoes. Dinner: Rose Wine, Debonairs Pizza Four Seasons Pizza (Real Deal). Snacks/Other: Apples, Coffee with Milk and Sugar. more...

1595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...