Weigh In record (no journal entry) for 12 October 2015
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202.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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3107 kcal
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Fat: 52.15g | Prot: 310.33g | Carb: 405.67g.
Breakfast: McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Universal Nutrition Proton 7, Dymatize Nutrition Elite XT Rich Vanilla, Mangos. Dinner: Ragu Robusto Sauteed Onion & Garlic, MusclePharm CLA Core, Now Foods Omega-3, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Asparagus, Cabbage. Snacks/Other: Nabisco Teddy Grahams Honey, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quest Chocolate Brownie Bar, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Apples, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 2.8 lb a week
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