Weigh In record (no journal entry) for 12 October 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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922 kcal
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Fat: 37.37g | Prot: 45.96g | Carb: 74.34g.
Breakfast: Granny Smith Apples. Lunch: Wish-Bone Deluxe French Salad Dressing, Cooked Collards, Organic Girl Baby Kale, Del Real Foods Seasoned Shredded Beef. Dinner: Chocolate Milk (Lowfat), Chicken Noodle Soup (Home Recipe). Snacks/Other: Red Table Wine. more...
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losing 3.5 lb a week
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