Weigh In record (no journal entry) for 12 October 2015
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1184 kcal
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Fat: 25.62g | Prot: 27.48g | Carb: 223.38g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Pears, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Snacks/Other: M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Miniatures), Sunsweet Dried Pitted Prunes. more...
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gaining 0.6 lb a week
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