Weigh In record (no journal entry) for 04 September 2015
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177.9 lb
Lost so far: 15.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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316 kcal
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Fat: 0.84g | Prot: 3.37g | Carb: 79.06g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Honeycrisp Apples, Peach, Plums. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 6.6 lb a week
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