Weigh In record (no journal entry) for 16 August 2011
|
135.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1842 kcal
|
Fat: 63.09g | Prot: 88.43g | Carb: 234.35g.
Breakfast: Lean 1 Chocolate Shake. Lunch: Light Lemonade, Soft Shell Steak Taco, Soft Shell Chicken Taco, Chips & 3-Cheese Queso. Dinner: Coke (12 oz), Spicy Tuna Sushi Roll, Shrimp Pad Thai. Snacks/Other: York Peppermint Patty (Fun Size), Winterfresh Gum. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|