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MMDuff10
Journal
12 Oct 15
MMDuff10's Journal, 12 October 2015
MMDuff10's Profile
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Weigh In record (no journal entry) for 12 October 2015
143.0 lb
Lost so far:
48.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2015:
1076 kcal
Fat: 77.85g | Prot: 44.29g | Carb: 29.48g.
Breakfast:
Blue Diamond Whole Natural Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Country Crock Butter with Calcium, Boiled Egg.
Dinner:
Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni.
Snacks/Other:
Sutter Home Chardonnay.
more...
2206 kcal
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 35 minutes, Zumba - 40 minutes.
more...
gaining 10.5 lb a week
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