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Had a particularly difficult food day, yesterday. My step-daughter arrived from Hong Kong, for a couple of days holiday, prior to going to a conference in Amsterdam. We were up at 5:45 so I had a large bowl of Porridge, to keep me going. However, as soon as we got into car to go to the airport, we received a Skype to say she had missed her connecting flight and would be arriving a few hours later. Back in the house, after several cups of coffee, my wife announced she was making toast, and did I want some. So I had two slices of thinly buttered toast. After picking Laura up at the airport we went to her gran's, where she is staying, and had lunch. My wife had bought a butcher's steak pie but I had an individual one, with the calories clearly marked on the box. However, I did have mashed potatoes, roast potatoes and veg. I passed on dessert!
I had a Slim a soup and a ham sandwich for dinner, but by Strictly time I was hungry so had a bag of Quavers! I reckon I just scraped in around my RDI of 2200 calories, but it was a difficult day, albeit a one off.
Diet Calendar Entries for 12 October 2015:
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1801 kcal
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Fat: 76.02g | Prot: 87.00g | Carb: 194.32g.
Breakfast: Nestle Cheerios, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Marks & Spencer Caramel Mini Bites, Snackrite Cheese Curls, Sainsbury's Baby Leaf Sweet Bistro Salad, Danepak Honey Roast Ham, Tesco Scotch Morning Roll, Butter, Tassimo Creamer. Dinner: Charlie Bigham's Fish Pie. Snacks/Other: Tesco Corned Beef, Tesco Scotch Morning Roll, Butter. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...
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