itiedryflies's Journal, 16 August 2011

208.4 lb Lost so far: 28.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 39.12g | Prot: 110.27g | Carb: 186.52g.   Breakfast: Instant Oatmeal, Nectarines, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: 6" Wheat Bread, 6" Black Forest Ham. Dinner: Potato Salad, Chicken Breast. Snacks/Other: Tuna Creations Sweet and Spicy. more...

3395 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...