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the kitchen is where the scale is now
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208.4 lb
Lost so far: 28.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1833 kcal
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Fat: 52.28g | Prot: 111.38g | Carb: 259.86g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Peaches, Egg (Whole), Coffee-mate Coffee Creamer (Vanilla Caramel), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Nectarines, Avocados, Premium Enriched Large Wheat Bread (Cascade Pride), Fat Free Smoked Turkey Breast. Dinner: 6" Wheat Bread, 6" BBQ Pulled Pork. more...
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gaining 9.8 lb a week
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