Framos1977's Journal, 12 October 2015

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Weigh In record (no journal entry) for 12 October 2015

196.7 lb Lost so far: 0 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2015:

1401 kcal

Fat: 24.88g | Prot: 39.22g | Carb: 248.54g. Breakfast: Müller Müllermilch Pistazie-Cocos, Kaffee, Kaffee, Heißer Kakao. Lunch: Weißer Reis (Langkorn). Snacks/Other: Karina Herbe Sahne Schokolade, Coca-Cola Coca-Cola Zero. more...

2641 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Framos1977's Journal, 12 October 2015

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