Weigh In record (no journal entry) for 12 October 2015
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195.8 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2052 kcal
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Fat: 79.94g | Prot: 77.35g | Carb: 256.22g.
Breakfast: Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Sainsbury's Flapjack Bites, Cheddar Cheese, Scotch Egg, Salad Cream, Cherry Tomatoes, Tea with Semi-Skimmed Milk. Dinner: Carte D'Or Vanilla Ice Cream, Semi-Skimmed Milk, Morrisons Garlic & Coriander Naan Bread, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Sainsbury's Bourbon Creams, Tea with Skimmed Milk, Cadbury Chocolate Biscuits, Gala Apples, Drinking Chocolate. more...
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losing 0.5 lb a week
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