Weigh In record (no journal entry) for 09 October 2015
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196.0 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1899 kcal
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Fat: 65.91g | Prot: 79.83g | Carb: 249.06g.
Breakfast: Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Cherry Tomatoes, Pro Active, Warburtons Soft Brown, Boiled eggs, Marmalade, Tea with Semi-Skimmed Milk. Dinner: Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Chicken Wing (Skin Eaten), Cucumber (with Peel), Hellmann's Mayonnaise, Cherry Tomatoes, Green Giant Original Sweetcorn, Batchelors Savoury Rice Chicken Flavour. Snacks/Other: Chocolate Sponge Cake, Gala Apples, Drinking Chocolate. more...
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losing 0.3 lb a week
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 Comments
This week I start the broken heart diet I think being single after 8 1/2 years will motivate me to lose those 30lbs before the end of the year fingers crossed
09 Oct 15 by member: Jason London
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