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OK, this is my 2nd attempt to loose weight since 2009
last time i wentf from 117 kilos to 102:7 then lostit fora variety of reaosns, myson'sborn before time etc
Now im down from 110 in june 12-2011 -keep a dailytrack
today im at 105.7
hoe this journal helps me and others
Diet Calendar Entries for 16 August 2011:
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2368 kcal
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Fat: 84.11g | Prot: 96.57g | Carb: 307.77g.
Breakfast: greek yogurt - blueberry, coffee, toast, yoghurt. Lunch: crackers, chips, cheese, milk, apple, crackers. Dinner: PIZZA, PORK. more...
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2580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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