MHG1's Journal, 11 October 2015

241.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 18.27g | Prot: 29.60g | Carb: 98.48g.   Breakfast: Coffee with Milk and Sugar. Lunch: Salami Sandwich with Spread. Dinner: Tim Hortons Turkey Bacon Club. more...

3063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Resting - 11 hours and 20 minutes. more...