MHG1's Journal, 31 March 2015

232.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1684 kcal

Fat: 51.24g | Prot: 59.94g | Carb: 153.46g.   Breakfast: Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer. more...

2921 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 10 hours and 11 minutes, Sitting - 5 hours. more...