Weigh In record (no journal entry) for 11 October 2015
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276.0 lb
Lost so far: 82.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1680 kcal
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Fat: 37.71g | Prot: 135.13g | Carb: 216.03g.
Breakfast: Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Milk (Nonfat), CVS Vanilla Whey Protein Powder, 365 Chia Seed. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate, 365 Chia Seed, Milk (Nonfat), Kroger Fat Free Zesty Italian Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Whole Blueberries Dipped in Creamy Dark Chocolate, Pickles, Celery, Great Value Fat Free Small Curd Cottage Cheese, Pickles. more...
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6602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Reading - 30 minutes, Watching kid's game - 1 hour and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Bicycling (moderate) - 13/mph - 2 hours and 40 minutes. more...
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losing 9.0 lb a week
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