Weigh In record (no journal entry) for 04 October 2015
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285.0 lb
Lost so far: 73.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1558 kcal
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Fat: 34.64g | Prot: 124.31g | Carb: 198.77g.
Breakfast: Breakfast Parfait, Bananas, 365 Chia Seed, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Pure Protein Natural Whey Protein - Rich Chocolate, 1% Fat Milk. Lunch: Baker Bros Black Bean Cup. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat), 365 Chia Seed, Puerto Rican Style Rice with Stewed Beans. Snacks/Other: Pickles. more...
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7087 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Watching TV/Computer - 6 hours, Church/Sunday school - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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