Weigh In record (no journal entry) for 11 October 2015
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188.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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2819 kcal
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Fat: 79.49g | Prot: 296.49g | Carb: 214.76g.
Breakfast: Fresh & Easy Organic Medium Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil, Blueberries , Egg White , Quaker Old Fashioned Oats. Lunch: White Rice (Long-Grain, Cooked) , Skinless Chicken Breast, Mac Nut Oil Macadamia Nut Oil, Sweet Potato , Mac Nut Oil Macadamia Nut Oil, Skinless Chicken Breast. Dinner: Safeway Ground Beef 93/7, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) . Snacks/Other: Cellucor Cor-Performance Whey, Cellucor Cor-Performance Whey. more...
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steady weight
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