Weigh In record (no journal entry) for 10 October 2015
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188.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2939 kcal
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Fat: 76.42g | Prot: 296.46g | Carb: 255.53g.
Breakfast: Egg White , Bananas , Nutiva Organic Extra Virgin Coconut Oil, Fresh & Easy Organic Medium Brown Eggs, Quaker Old Fashioned Oats. Lunch: White Rice (Long-Grain, Cooked) , Skinless Chicken Breast, Extra Virgin Olive Oil, Salsa, Cellucor Cellucor Cor-Performance Whey, No Stir Creamy Almond Butter, Quaker Quaker Quaker Quaker Old Fashioned Oats. Dinner: Pita Jungle Broiled Chicken Pita. Snacks/Other: Egg White , Cellucor Cor-Performance Whey, Professional Supplements Pure Karbolyn, Cellucor Cor-Performance Whey. more...
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losing 2.8 lb a week
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