Weigh In record (no journal entry) for 11 October 2015
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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2032 kcal
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Fat: 121.45g | Prot: 44.02g | Carb: 192.86g.
Breakfast: French Toast with Butter, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Maple Syrup , Bacon, Scrambled Egg (Whole, Cooked) , Butter (Salted) . Snacks/Other: Nestle Nips Chocolate Parfait, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Lay's Lightly Salted Wavy Potato Chips, Sunshine Cheez-It Original Snack Crackers, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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steady weight
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