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194.8
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194.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1228 kcal
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Fat: 64.51g | Prot: 83.97g | Carb: 83.56g.
Breakfast: Today's Temptions Whole Wheat Lo-Carb/Hi-Fiber Bread, Peanut Butter. Lunch: Butter, Sliced Ham (Regular, Approx. 11% Fat), Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Potato. more...
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2531 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 2.5 lb a week
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