dylanbiles's Journal, 26 September 2009

250.8 lb Lost so far: 15.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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1686 kcal

Fat: 55.39g | Prot: 121.51g | Carb: 188.43g.   Breakfast: Slim-Rite. Dinner: Honey Wheat Bread, Boar's Head Buffalo Chicken, Grey Poupon Deli Mustard, Romaine Lettuce, Blue Cheese, Jennie-O, American Cheese shredded, Fat Free Cottage Cheese, green leaf lettuce, Iceberg Lettuce, cucumber, black beans. Snacks/Other: hidden valley ranch dips, fat free sour cream, Carrots, honey nut scooters, hidden valley ranch dips, fat free sour cream, Carrots, coho salmon, Apple. more...

2978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...