Weigh In record (no journal entry) for 10 October 2015
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252.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1506 kcal
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Fat: 80.87g | Prot: 174.43g | Carb: 16.40g.
Breakfast: Feta Cheese, Fresh Express Baby Spinach, Hard-Boiled Egg. Lunch: Great Value Sharp Cheddar Cheese, Cauliflower, Tilapia (Fish). Dinner: Butter, Great Value Sharp Cheddar Cheese, Zucchini, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Kraft Natural Mozzarella String Cheese, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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