Weigh In record (no journal entry) for 10 October 2015
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239.4 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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3090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 10 hours and 46 minutes. more...
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losing 6.2 lb a week
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