Weigh In record (no journal entry) for 10 October 2015
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302.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1635 kcal
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Fat: 64.08g | Prot: 104.55g | Carb: 160.53g.
Breakfast: White Rice, International Delight Hazelnut Coffee Creamer, Coffee, Whole Milk, Boar's Head Oven Roasted Turkey Breast, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Tenderloin Pork, Corner Bakery Cafe Mixed Green Salad, White Rice (Long-Grain, Cooked), Green Giant Sweet Peas. Dinner: Peach, Olive Oil, No Name Mixed Vegetables, Tenderloin Pork, White Rice (Long-Grain, Cooked). Snacks/Other: Butter. more...
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5070 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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