Weigh In record (no journal entry) for 22 December 2023
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1661 kcal
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Fat: 74.33g | Prot: 70.32g | Carb: 180.36g.
Breakfast: Super Slice Banana Bread, Kroger Eggs (Large). Lunch: Chicken of the Sea Tuna in Oil, Souper Salad Green Bell Peppers, Wish-Bone Fat Free Italian Dressing, Mushrooms, Roma Tomatoes, Lettuce. Dinner: Great Value Instant Mashed Potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Church's Chicken Dinner Rolls, Best Choice Pork & Beans, Coleslaw. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate. more...
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gaining 1.6 lb a week
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