Weigh In record (no journal entry) for 10 October 2015
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246.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2720 kcal
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Fat: 140.06g | Prot: 82.15g | Carb: 279.17g.
Breakfast: Apples, Egg White, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Honey, Butter, Banana Bread. Dinner: Cheddar Cheese, Butter, Jiffy Cornbread, Turkey Chili. Snacks/Other: Turkey Hill Butter Pecan Premium Ice Cream. more...
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losing 4.2 lb a week
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