danjware's Journal, 10 October 2015

187.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 98.87g | Prot: 68.73g | Carb: 259.32g.   Breakfast: Great Value Pure Maple Syrup, Challenge Salted Butter, Food.com Recipe Pumpkin Waffles. Lunch: Tomato Sauce, Corn, Black Beans (Canned), Quinoa (Cooked), Spinach. Dinner: Mamma Cozziso's Mamma Cozziso Sausage Pizza. Snacks/Other: Papa John's 16" Original Crust Pizza - The Works, La Terra Fina Spinach, Artichoke & Parmesan Dip, Chocolate Chip Cookie Dough, Athenos Baked Pita Chips - Original, Athenos Roasted Garlic Hummus, Mission Restaurant Style Tortilla Chips, Cheese Dip (Other Than Cream Cheese). more...

3233 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...