danjware's Journal, 03 October 2015

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 103.87g | Prot: 129.10g | Carb: 151.27g.   Breakfast: Fried Egg, Beef Sausage Patty or Link, Buttermilk Pancakes. Lunch: Pabst Blue Ribbon. Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Brownie, Edy's Slow Churned Rich & Creamy Limited Edition Thin Mint Cookie Ice Cream. more...

2511 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...