Sasskyk's Journal, 10 October 2015

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Weigh In record (no journal entry) for 10 October 2015

145.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2015:

473 kcal

Fat: 26.93g | Prot: 26.14g | Carb: 35.01g. Breakfast: Bamboo Lane Rice Rollers, Green Tea, Honeycrisp Apples, Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ground Turkey, litehouse 077661133781. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Sasskyk's Journal, 10 October 2015

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